fitness training programme template
July 29, 2011 by Kat Wendersen
Filed under Fitness Basics
Is there such a thing as the Ultimate Fitness Program Tennis?
Well I guess it depends on what you would call "ultimate."
The problem you have encountered before, then you know that get fitter could only help your game, but you were not very well how to go about your tennis training in the best way.
Everyone you talked to had their own favorite routines, but which was the "good"?
Well, to avoid confusion and in an effort to clarify things I'll go ahead and highlight the three main any good program areas Fitness Tennis should be addressed.
1. Areas of Fitness
The first thing you must consider is that components of fitness are included in the program. After all, every sport has its own demands of fitness which will be reflected in your training.
So what should I expect to see any program worthy of tennis fitness?
You often see programs that are only training on weight, but because the tennis is a sport diversified in terms of the range of physical demands it places on the tennis player in the following areas must be covered Tennis Speed, strength of tennis, footwork, endurance and power tennis courts.
2. Exercise Routine
So even if you knew or found what areas of fitness you need to have in the program, your next task is then to identify what exercises and routines that you must run. After all there are many strength training exercises for example, but are best for players courts to use to improve their game?
You will then know how many times you need to complete the exercise during one session.
Schedule
Okay, so even if you knew what the components of fitness to focus on and you know what exercises to do to improve components of fitness tennis, you really need to know what order to put everything in (on a daily or weekly) to achieve a optimal performance when you need / want it more?
The solution
Well that's what I believe to be the solution to all of the above very real problems.
I put the paper and produces the exact same system I use to put together training programs Tennis players of all with whom I work.
This simple but complete tennis fitness program will come into its own by giving you the "ready to go" sessions Training for regular patterns of 2 weeks to 4 months!
All programs are set out in a day to format date so you'll know what to do each day from day 1!
And there are loads of exercise descriptions and diagrams so you know exactly what to do.
You can not fail!
So if for example you have a tournament to get ready to say 6 weeks, you only have access to the Annex 6 per week and you know exactly which elements of fitness you can work. You then refer to the session guides to explain what you do in each session.
Or maybe you just want to really Tennis Fit and want to know exactly what to do.
It could not be easier.
It is just like plug and play!
Take a look now!
About the Author:
To check out the video go straight to
http://www.tennisfitnessprogramme.com
Also for your FREE Top 10 Tennis Training Tips go to
http://www.tennis-training-central.com/tennistrainingtips.html
Article Source: ArticlesBase.com – How to Find the Ultimate Tennis Fitness Programme
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