Is Turbulence Training Suitable For Women?

March 24, 2009 by Kat Wendersen
Filed under Fitness Basics

Turbulence Training For Women Turbulence Training ads on the internet usually feature a man with ’sculpted abs’ who looks great after using the Turbulence Training system. Many women are left wondering whether they can benefit from Turbulence Training. The short answer is yes.

Most women exercise because they want to lose weight and perhaps increase their muscle tone. Turbulence Training can help to achieve all that and has been proven to work equally well for women as it does for men.

As the founder of Turbulence Training, Craig Ballantyne, says most women have a mental block telling them that to lose weight, they simply need to eat better and engage in long cardio workouts. Craig believes these ideas are wrong for two reasons.

First, by engaging in strength training as outlined in the Turbulence Training program women can increase their metabolism and lose weight just as quickly as men. This means there is no need for boring cardio workouts. He also points out that after burning a given number of calories many women (and men) will often indulge in a treat which replaces many of the calories they had burned in the first place.

Women have some advantages of over men when it comes to fitness which they must take advantage of in order to lose weight. First, women are generally able to stick to a better diet than men. However, as mentioned above, all the good intentions in the world mean nothing if you still eat ‘treats’.

Second, women are more social and supportive than men when it comes to fitness. This means that women will often exercise in groups and encourage each other, which is particularly important when it comes to maintaining the discipline needed to continue an exercise program over a long period of time.

The fact that Turbulence Training program progresses from beginner to advanced means that all women can find a level they are comfortable with. There is even flexibility in terms of the program format. People who participate in Turbulence training can progress through the program at their own pace.

Clearly, Turbulence Training is equally suitable for both men and women. It provides a superior fitness program to the cardio exercises that many women adopt. Provided that nutritional discipline can be maintained, there is no reason why Turbulence Training for women cannot work. Click here to get started with your Turbulence Training Today!