Only Fitness
June 7, 2010 by Kat Wendersen
Filed under Fitness Basics
If I take creatine, but it only trained for aerobic fitness, there will be a difference in my body?
I know that creatine is mainly used for body building, but if I were to take it and just say no running and cycling for fitness, everything will happen?
Yes, it would help strengthen leg muscles.
National Council for personal trainers about Boris Part 2
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