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	<title>HomeFitnessInsider.com - Home Fitness &#124; Home Fitness Equipment &#124; Fitness Nutrition &#187; Bench press</title>
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		<title>Getting Started With Home Gym Fitness Equipment</title>
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		<comments>http://www.homefitnessinsider.com/getting-started-with-home-gym-fitness-equipment.html#comments</comments>
		<pubDate>Wed, 23 Sep 2009 10:17:31 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Home Fitness Equipment]]></category>
		<category><![CDATA[Bench press]]></category>
		<category><![CDATA[Bowflex]]></category>
		<category><![CDATA[Bowflex Machine]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Exercise equipment]]></category>
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		<description><![CDATA[Today, anyone can easily buy home gym fitness equipment to suit almost any budget and space. In this article I will look at equipment for people with differing amounts of money. In fact, getting started with home gym fitness equipment can be very simple. And no one needs reminding of the fitness benefits involved.

For those [...]]]></description>
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		<title>Maximizing Your Workouts with Weight Machines</title>
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		<pubDate>Mon, 17 Aug 2009 12:33:56 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Home Fitness Equipment]]></category>
		<category><![CDATA[Bench press]]></category>
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		<category><![CDATA[Weight]]></category>
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		<description><![CDATA[Free weights are things of the past when you put them next to weight machines and compare the two.
Weight machines are relatively safer. Even if it is recommended that you exercise caution when using a weight machine, it is more likely for you to drop a free weight on yourself than to injure yourself using [...]]]></description>
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		<title>A Beginner&#8217;s Guide To Weight Training Equipment</title>
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		<comments>http://www.homefitnessinsider.com/a-beginners-guide-to-weight-training-equipment.html#comments</comments>
		<pubDate>Fri, 14 Aug 2009 11:04:11 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[Bench press]]></category>
		<category><![CDATA[Calf raises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Leg press]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[Weight training]]></category>
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		<description><![CDATA[If you have only recently seriously thought about weight training, you will probably be bewildered by the array of weight training equipment available. This article will talk about some of the weight training equipment you may come across.
There are two broad types of weight training equipment. The first of these is &#8216;free weight&#8217; equipment. The [...]]]></description>
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