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	<title>HomeFitnessInsider.com - Home Fitness &#124; Home Fitness Equipment &#124; Fitness Nutrition &#187; benefits of exercise</title>
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		<title>Benefits Of Exercise For You Even When You Are Aging</title>
		<link>http://www.homefitnessinsider.com/benefits-of-exercise-for-you-even-when-you-are-aging.html</link>
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		<pubDate>Thu, 08 Oct 2009 21:18:38 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[benefits of exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>

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		<description><![CDATA[Many people have the misconception that only the young should exercise and as one ages muscle mass and strength cannot be increased anymore. This has been negated by various studies in Harvard and other places.  It is plain myth and has no scientific basis. The benefits of exercise are many and here are a [...]]]></description>
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