Drinking Water And Health: What You Need To Know
November 15, 2009 by Kat Wendersen
Filed under Fitness Nutrition & Reviews
The amount of fluids in the body plays a vital part of determining if you remain on top of your game. Drinking water and health related issues are closely linked.
During the entire process of working out, the temperature of the body increases. In order to stabilize body temperature, the body prompts the release of sweat produced in sweat glands through the body’s pores.
As the level of activity increases, the amount of perspiration released increases. The sweat that finds its way on a person’s skin then evaporates and reduces the temperature of the body and cools the skin.
