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	<title>HomeFitnessInsider.com - Home Fitness &#124; Home Fitness Equipment &#124; Fitness Nutrition &#187; Dumbbell</title>
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		<title>Fitness Equipment: To Dumbbell or Not to Dumbbell, That is the Question</title>
		<link>http://www.homefitnessinsider.com/fitness-equipment-to-dumbbell-or-not-to-dumbbell-that-is-the-question.html</link>
		<comments>http://www.homefitnessinsider.com/fitness-equipment-to-dumbbell-or-not-to-dumbbell-that-is-the-question.html#comments</comments>
		<pubDate>Tue, 18 Jan 2011 15:18:07 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Home Fitness Equipment]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight training]]></category>

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		<description><![CDATA[Strength training is an integral part of any fitness regimen, and the choice is often between lifting dumbbells (free weights) and using a weight machine. Both are effective in their own ways, so it really depends on your fitness goals, space constraints and budget.
If you aren&#8217;t sure what a dumbbell is, it looks like a [...]]]></description>
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		<title>Great Upper Body Gym Workout</title>
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		<pubDate>Fri, 16 Apr 2010 03:52:04 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Upper Body Gym Workout]]></category>
		<category><![CDATA[Weight training]]></category>
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Upper Body Gym Workout



The best upper body gym workout is by mixing weight lifting and cardiovascular exercises such as jogging and swimming. Also, you might want to work out your lower body while you let the muscles of your upper body recover.
Fitness experts recommend at least 10 minutes of stretching and warm-up exercises before you [...]]]></description>
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		<title>Getting Started With Home Gym Fitness Equipment</title>
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		<comments>http://www.homefitnessinsider.com/getting-started-with-home-gym-fitness-equipment.html#comments</comments>
		<pubDate>Wed, 23 Sep 2009 10:17:31 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Home Fitness Equipment]]></category>
		<category><![CDATA[Bench press]]></category>
		<category><![CDATA[Bowflex]]></category>
		<category><![CDATA[Bowflex Machine]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Exercise equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Home Gym Fitness Equipment]]></category>
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		<description><![CDATA[Today, anyone can easily buy home gym fitness equipment to suit almost any budget and space. In this article I will look at equipment for people with differing amounts of money. In fact, getting started with home gym fitness equipment can be very simple. And no one needs reminding of the fitness benefits involved.

For those [...]]]></description>
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		<title>Fitness Equipment: Home Gym Essentials</title>
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		<comments>http://www.homefitnessinsider.com/fitness-equipment-home-gym-essentials.html#comments</comments>
		<pubDate>Sun, 26 Jul 2009 13:42:53 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Home Fitness Equipment]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Exercise equipment]]></category>
		<category><![CDATA[Home Gym]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Stationary bicycle]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[Weights]]></category>

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		<description><![CDATA[Maximizing your new, fitness-oriented lifestyle often necessitates working out at home. Gathering the necessary stuff for a decent home gym can cost a lot of money. It is important to plan your purchases and space them out.
Treadmills have become so synonymous with indoor fitness that many try to buy this machine first. This may not [...]]]></description>
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		<title>Comparing the Benefits of Resistance Bands and Weights</title>
		<link>http://www.homefitnessinsider.com/comparing-the-benefits-of-resistance-bands-and-weights.html</link>
		<comments>http://www.homefitnessinsider.com/comparing-the-benefits-of-resistance-bands-and-weights.html#comments</comments>
		<pubDate>Fri, 17 Jul 2009 05:04:01 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Home Fitness Equipment]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Resistance Bands]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[Weights]]></category>

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		<description><![CDATA[When it comes to the physics of exercise, resistance bands and weights are more or less extremely similar. Both these exercise accessories provide an additional resistance for the muscles to work against, apart from the normal pull of gravity. However, the specific nuances of these accessories are what empowers them to achieve different goals.
Weights &#8212; [...]]]></description>
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