fitness testing protocols
August 31, 2009 by Kat Wendersen
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[mage lang="en|fr|en" source="flickr"]fitness testing protocols[/mage]
This is the second question, I usually get, the first being: "I do not need a good bike or a new bike, because I form my bike very well. "The question of whether or not bikes should have been asked for decades and at the end of the day the answer does not lie completely in the field of "art" or "science". For me, I feel that there is both a science to determine what is good for one person and an art work with the person to obtain the desired results. So the answer is: "You do not know if a Cycling is rightly that if you find a better way to determine what "right" is. "
fitness tips for kids
April 14, 2009 by Kat Wendersen
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Here are our top 10 tips for health and fitness, in no particular order. From healthy eating habits to exercise programs, these health boards and Fitness will help you become smarter about weight loss, wellness and live together in good health.
1. Drink more water. You hear this all the time and there is a reason – because it's important! Drinking water curbs your hunger, hydrates your body and you nourish of the Interior, including your skin. Aim for half your weight in ounces per day. ie if you weigh 150 lbs, you should aim to drink 75 ounces of water per day.
fitness tests for agility
October 27, 2008 by Kat Wendersen
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Agility is an important component when it comes to an athlete being fast. Tennis requires the athlete to be fast over short distances, in multiple directions and have the ability to develop explosive starts from various positions.
Agility is a sport specific training and has to simulate the exact movements required by your sport. For athletes requiring speed linear and agility training will have little benefit.
Agility refers to the ability of an athlete to accelerate, decelerate and change direction while maintaining balance and control. Athletes in sports such as soccer, football, volleyball, basketball, lacrosse and tennis are only a few sports where athletes must be agile.
