Fitness Instructeur
September 9, 2010 by Kat Wendersen
Filed under Fitness Basics
Stef de fitness instructeur
Aqua Fitness
September 9, 2010 by Kat Wendersen
Filed under Fitness Basics
can you lose much weight by fitness water "?
if my sister has become a part of this gym! yestoday and fair we went and we did aerobics cuz we wanted 2 It can not try to lose weight while doing aerobics? Were goin all day
Any plan of fitness work with dedication and hard work and proper diet ……….> Going to the gym once a week and do not change your eating habits used to do a thing for you ……..>
Basic Aqua Fitness & Pool Workouts : How to Do Around with Worlds in Aqua Fitness
Virtual Fitness
September 9, 2010 by Kat Wendersen
Filed under Fitness Basics
Is there a site that has a virtual trainer?
I want to lose weight but I need motivation. None of my friends would be hard enough hard on me (they feel too guilty). So, is there a virtual trainer on a site that I can use?
I do physical training virtual. I also have a book with pre-workouts designed proved here are two links I hope you lose weight http://www.mattshuebrook.com GOD BLESS http://www.burn-more-fat.com
EA Sports Active Virtual Fitness Trainer Demo
Fitness Model Diet
September 8, 2010 by Kat Wendersen
Filed under Fitness Basics
I need a fitness model nutrition for women to go for 2 weeks before a photo shoot please help!?
I am currently 13% body fat and the need to cut quickly. Shoott My photo is in two weeks and it seems to have platoed if Please let me know good ideas for doing something for two weeks before I had my photo shoot. Thank you! Guys thank you! Keep all ideas coming! I need as much help as I can! lol more body fat to show me that 13%, but I feel that I do not like …. I'm 5'3 "And still weighs about 108 and I'm having a hard time with the abdomen Lol
Zumba Fitness
September 6, 2010 by Kat Wendersen
Filed under Fitness Basics
Zumba Fitness?
Has anyone tried Zumba Fitness? Did you like it? Was it as fun as it looks? How long before you've seen the results? Did you really lose a dress size in 10 days? I tried to work on other videos (eg: Jillian Michaels) and I havent seen any results. It looks like it would be better, but I need to know for sure. Thank you!
Fitness Tools
September 6, 2010 by Kat Wendersen
Filed under Fitness Basics
As a fitness tool, the WiiFit is worth buying?
If yes, what areas it actually help? I do not need to lose weight, but would not mind a bit of toning.
After reading the sources and materials on the Internet, based on the price of the WiiFit, I think his real value to buy it because you keep active and you may lose some calories by playing, and if you eat too much, but lazy for the gym or do sport then WiiFit is probably the best choice. But you can buy more games if you get bored: D Hope I helped.
fitness tips for men
September 6, 2010 by Kat Wendersen
Filed under Fitness Basics
Advice on fitness (male) … Hmm more attractive?
Are Goin to gym will keep me in shape? To be more specific, how be attractive to girls?
Yeah go to the gym will help, but it's more than just throwing iron around. Be sure to cardiovascular and weghtlfting sound. The girls I've been with prefer your biggest muscles. Be sure to have a well balanced diet, and depending on the speed you want to see results, you should buy whey protein to your local GNC store. Remember start slow then gradually work your way up when working with weights, run, even for this question.
Best Fitness Dvd
September 5, 2010 by Kat Wendersen
Filed under Fitness Basics
What is the best fitness DVD for weight loss?
Due to lack of transport, I can not go to the gym lately (which is miles and on a motorway!) So I decided to do a DVD. But I do not know which one is best for increasing overall fitness and weight loss rather than toning specific areas etc. Anyone have any ideas or a good used recently?
Hi, Roxy! I had the same concern, at a time, so I developed a few lists of DVDs that I found very effective for me to share them with others. To check the physical condition this list: http://www.optimumlifenow.com/Top_Fitness_DVDs.html To lose weight, check this out: http://optimumlifenow.com/Top_Weight_Loss_DVDs.html I hope this is helpful, and good luck to you!
Crazy Fitness
September 4, 2010 by Kat Wendersen
Filed under Fitness Basics
Fitness Crazy?
Im a bit thin and I want Guy buff. Can someone tell me how. products, where to find. If thank you =)
go to www.bodyforlife.com It will give you a workout to do and tell you what supplements to take.
Crazy Fitness Training
Home Fitness Equipment
September 3, 2010 by Kat Wendersen
Filed under Fitness Basics
What are the home fitness equipment offers the best results?
I want to buy a single piece of training equipment that provides aerobic activity, but also in muscle tone. I want to burn fat and calories and tone my muscles without swelling up. I ran on a treadmill in our apartment complex gym, and love the results. But I wondered if something like an elliptical machine would offer the same or better results without the wear on my body caused by the race?
