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	<title>HomeFitnessInsider.com - Home Fitness &#124; Home Fitness Equipment &#124; Fitness Nutrition &#187; exercise</title>
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		<title>fitness equipment wholesale</title>
		<link>http://www.homefitnessinsider.com/fitness-equipment-wholesale.html</link>
		<comments>http://www.homefitnessinsider.com/fitness-equipment-wholesale.html#comments</comments>
		<pubDate>Mon, 06 Feb 2012 17:26:47 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
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		<description><![CDATA[
 Is it worth buying gym equipment at low prices from wholesalers gym equipment? Well, you probably know that is a big difference when you buy a gym equipment brand or second gym equipment. Personally, I go to gym equipment low price before buying a very expensive equipment for my home or office. 
 However, [...]]]></description>
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		<title>Starting A Fitness Program</title>
		<link>http://www.homefitnessinsider.com/starting-a-fitness-program.html</link>
		<comments>http://www.homefitnessinsider.com/starting-a-fitness-program.html#comments</comments>
		<pubDate>Tue, 31 Jan 2012 15:08:05 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Training]]></category>

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I start a fitness program and I would get new help from £ 200 to £ 115 in a years time.?
 Today is day 1 and I stayed in a workout and my meals for the day to far.I not want to lose 85 pounds in one year. Is it a goal realistic and healthy [...]]]></description>
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		<title>Virtual Fitness</title>
		<link>http://www.homefitnessinsider.com/virtual-fitness.html</link>
		<comments>http://www.homefitnessinsider.com/virtual-fitness.html#comments</comments>
		<pubDate>Tue, 10 Jan 2012 06:46:15 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[tools]]></category>

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Is there a site that has a virtual trainer?
 I want to lose weight but I need motivation. None of my friends would be hard enough hard on me (they feel too guilty). So, is there a virtual trainer on a site that I can use? 
 I do physical training virtual. I also have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Life Fitness X3</title>
		<link>http://www.homefitnessinsider.com/life-fitness-x3.html</link>
		<comments>http://www.homefitnessinsider.com/life-fitness-x3.html#comments</comments>
		<pubDate>Fri, 16 Dec 2011 22:01:29 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[commercial-elliptical-cross-trainer]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.homefitnessinsider.com/life-fitness-x3.html</guid>
		<description><![CDATA[
Fitness / nutrition / diet is only for women?
 I am a 16 year old, and I think a career in the fitness / Nutrition AC /, and I&#39;m really these things myself. I like to eat healthy and exercise daily, and would love to have a career, and have the chance to help others, [...]]]></description>
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		<title>Busy Body Fitness</title>
		<link>http://www.homefitnessinsider.com/busy-body-fitness.html</link>
		<comments>http://www.homefitnessinsider.com/busy-body-fitness.html#comments</comments>
		<pubDate>Wed, 07 Dec 2011 20:09:30 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.homefitnessinsider.com/busy-body-fitness.html</guid>
		<description><![CDATA[
Fitness experts only: In my body went into starvation mode?
 Tuesday, Wednesday and Thursday I worked out (a half-hour cardio followed by half an hour of strength training), but because I was so busy that I could eat 800 calories (my daily needs calories are 1500). Now I&#39;m forcing myself to eat more, but I [...]]]></description>
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		<title>Basketball Fitness</title>
		<link>http://www.homefitnessinsider.com/basketball-fitness.html</link>
		<comments>http://www.homefitnessinsider.com/basketball-fitness.html#comments</comments>
		<pubDate>Sun, 04 Dec 2011 19:45:46 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Training]]></category>

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fitness basketball?
 That fitness does improve basketball? What body parts does affect basketball? 
 Improves your leg muscles since a lot of running is involved up and down the court. Your arms get the exercise they need as you work on and for games because you need to move quickly so. Reflexis become strong for [...]]]></description>
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		<title>fitness equipment elliptical</title>
		<link>http://www.homefitnessinsider.com/fitness-equipment-elliptical.html</link>
		<comments>http://www.homefitnessinsider.com/fitness-equipment-elliptical.html#comments</comments>
		<pubDate>Mon, 28 Nov 2011 15:38:19 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

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Should we eat before or after exercise with elliptical training equipment?

 The general rule is eat at least 2 hours before or one hour after fitness. Your body will use more easily available fuel. If you want to make the most of your training, it is better that it burns fat instead of sugar metabolism [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>fitness tests for athletes</title>
		<link>http://www.homefitnessinsider.com/fitness-tests-for-athletes.html</link>
		<comments>http://www.homefitnessinsider.com/fitness-tests-for-athletes.html#comments</comments>
		<pubDate>Mon, 07 Nov 2011 07:10:25 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.homefitnessinsider.com/fitness-tests-for-athletes.html</guid>
		<description><![CDATA[
 The training program INSANITY by Shaun T is based on the concept of Max Interval training, where it reverses the traditional concept of brief periods Exercise of high intensity with long periods of low as you kill yourself for long periods of time with breaks of more than modest. This results in your body [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Fitness Canada</title>
		<link>http://www.homefitnessinsider.com/fitness-canada.html</link>
		<comments>http://www.homefitnessinsider.com/fitness-canada.html#comments</comments>
		<pubDate>Wed, 28 Sep 2011 13:50:08 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.homefitnessinsider.com/fitness-canada.html</guid>
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Does anyone know a good website that describes the programs and fitness services for seniors in Canada?
 Do you know any good sites that have an overview of recreation / fitness / physical activity programs / services for seniors in Canada? 
 A LITTLE GOES A Long Way! Park across the parking lot at the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fitness Bench</title>
		<link>http://www.homefitnessinsider.com/fitness-bench.html</link>
		<comments>http://www.homefitnessinsider.com/fitness-bench.html#comments</comments>
		<pubDate>Sun, 25 Sep 2011 12:17:08 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Training]]></category>

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I am currently in the process of purchasing fitness equipment. How effective bench pressing?
 I I want to work many aspects, but am not sure if bench pressing is effective enough, when I could use more weight and versatilely little differently. Someone who knows what they are talking about please reply. Incidentally, I do not [...]]]></description>
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