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	<title>HomeFitnessInsider.com - Home Fitness &#124; Home Fitness Equipment &#124; Fitness Nutrition &#187; Gym</title>
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		<title>Machine Smith Fitness</title>
		<link>http://www.homefitnessinsider.com/machine-smith-fitness.html</link>
		<comments>http://www.homefitnessinsider.com/machine-smith-fitness.html#comments</comments>
		<pubDate>Sun, 22 Jan 2012 10:42:25 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weightlifting]]></category>

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Smith machine or free weights?
 I trained my bed and other with free weights for a while now. I have a aptitude test for football, and I want to make one of the clubs in the bench press. We are given the opportunity to be part coated with free weights or Smith machine. If we [...]]]></description>
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		<title>Busy Body Fitness</title>
		<link>http://www.homefitnessinsider.com/busy-body-fitness.html</link>
		<comments>http://www.homefitnessinsider.com/busy-body-fitness.html#comments</comments>
		<pubDate>Wed, 07 Dec 2011 20:09:30 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[
Fitness experts only: In my body went into starvation mode?
 Tuesday, Wednesday and Thursday I worked out (a half-hour cardio followed by half an hour of strength training), but because I was so busy that I could eat 800 calories (my daily needs calories are 1500). Now I&#39;m forcing myself to eat more, but I [...]]]></description>
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		<title>Lifetime Fitness Alpharetta</title>
		<link>http://www.homefitnessinsider.com/lifetime-fitness-alpharetta.html</link>
		<comments>http://www.homefitnessinsider.com/lifetime-fitness-alpharetta.html#comments</comments>
		<pubDate>Thu, 01 Dec 2011 18:36:45 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[lifetime]]></category>
		<category><![CDATA[pool]]></category>
		<category><![CDATA[recreation]]></category>

		<guid isPermaLink="false">http://www.homefitnessinsider.com/lifetime-fitness-alpharetta.html</guid>
		<description><![CDATA[[mage lang="en&#124;fr&#124;en" source="flickr"]Lifetime Fitness Alpharetta[/mage]
How much does a personal trainer (not a group one) at Lifetime Fitness?
 I mean like 5 days a week at Alpharetta Fitness for life. I also want to know how you pay for it. (eg, you pay all at once, what are the different methods payment) Thanks 
 Well, it [...]]]></description>
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		<title>Fitness Convention</title>
		<link>http://www.homefitnessinsider.com/fitness-convention.html</link>
		<comments>http://www.homefitnessinsider.com/fitness-convention.html#comments</comments>
		<pubDate>Sun, 13 Nov 2011 09:45:08 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[convention]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[stamina]]></category>

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		<description><![CDATA[
Do you? YA Diet / Fitness section is transformed into a convention pro-ana?
 seriously all i see is post anorexic. I am one of them! but I do not think people should be part of this publication stuff b / c it will trigger anas so many people who read it. 
 I agree somewhat. [...]]]></description>
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		<title>24 Hour Fitness Club</title>
		<link>http://www.homefitnessinsider.com/24-hour-fitness-club.html</link>
		<comments>http://www.homefitnessinsider.com/24-hour-fitness-club.html#comments</comments>
		<pubDate>Fri, 07 Oct 2011 18:07:03 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[24]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[schedule]]></category>

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		<description><![CDATA[
What are the expectations for tipping the 24-hour fitness club kids?
 I like using the 24 hour fitness kids club, but the cost represents a considerable amount if you use it a few times a week. I also hear of someone who works there. 
 Why would you tip them? You pay for the service, [...]]]></description>
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		<title>24 Hour Fitness Schedule</title>
		<link>http://www.homefitnessinsider.com/24-hour-fitness-schedule.html</link>
		<comments>http://www.homefitnessinsider.com/24-hour-fitness-schedule.html#comments</comments>
		<pubDate>Sun, 17 Jul 2011 09:22:53 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[24]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[hour]]></category>
		<category><![CDATA[schedule]]></category>

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		<description><![CDATA[
Teen gym 24 hours?
 I am 16 and just signed for 24 Hour Fitness. I rather lean guy and I just want to be alittle more Ripper or tonic. im not trying to become a great man buff muscle head, I want the same number as reductions of more muscle and more beautiful face. I [...]]]></description>
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		<title>Golds Gym Equipment Fitness</title>
		<link>http://www.homefitnessinsider.com/golds-gym-equipment-fitness.html</link>
		<comments>http://www.homefitnessinsider.com/golds-gym-equipment-fitness.html#comments</comments>
		<pubDate>Mon, 11 Jul 2011 07:44:40 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[golds-gym-equipment]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>

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How much does it cost to start your own gym? For example: something similar to the Golds Gym?
 cost of construction, state the cost of art materials, shake bar included &#8230; How much does it cost to start and maintain? 
 Is not a little the wrong question. Is not the question, how could you [...]]]></description>
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		<item>
		<title>fitness equipment sales atlanta</title>
		<link>http://www.homefitnessinsider.com/fitness-equipment-sales-atlanta.html</link>
		<comments>http://www.homefitnessinsider.com/fitness-equipment-sales-atlanta.html#comments</comments>
		<pubDate>Mon, 20 Jun 2011 00:52:58 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>

		<guid isPermaLink="false">http://www.homefitnessinsider.com/fitness-equipment-sales-atlanta.html</guid>
		<description><![CDATA[[mage lang="en&#124;fr&#124;en" source="flickr"]fitness equipment sales atlanta[/mage]
 Spring is almost here and once again it is time to clean items that clutter your basement, attic, garage, etc. How will you address about cleaning in the most efficient way possible? Hire a reputable company junk removal. Hiring a service of waste removal can make the task of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lifetime Health And Fitness</title>
		<link>http://www.homefitnessinsider.com/lifetime-health-and-fitness.html</link>
		<comments>http://www.homefitnessinsider.com/lifetime-health-and-fitness.html#comments</comments>
		<pubDate>Tue, 15 Feb 2011 03:17:05 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.homefitnessinsider.com/lifetime-health-and-fitness.html</guid>
		<description><![CDATA[
values and health benefits for life and fitness?

 Working on a regular basis can add years to your life. Http: / / www.washingtonpost.com/wp-dyn/content/article/2005/11/14/AR2005111401051_pf.html &#34;A Daily Training could add four years to life, according to a study &#34; 
Next Generation Learning at Lifetime Health and Fitness

  
[affmage source="ebay" results="3"]Lifetime Health And Fitness[/affmage]
[affmage source="amazon" results="3"]Lifetime Health [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Life Fitness Gym Equipment</title>
		<link>http://www.homefitnessinsider.com/life-fitness-gym-equipment.html</link>
		<comments>http://www.homefitnessinsider.com/life-fitness-gym-equipment.html#comments</comments>
		<pubDate>Thu, 23 Dec 2010 22:42:16 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>

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fittness life good or fitness Xtreme is a better gym?
 both in terms of equipment, and the price? you need to know two gymnasiums, where there has been more money and yet has good equipment, 
 Fittness or Xtreme? Get real 
GLOBAL FITNESS &#8211; LIFE FITNESS 9500 ELLIPTICAL -GYM EQUIPMENT

  
[affmage source="ebay" results="3"]Life Fitness [...]]]></description>
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