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	<title>HomeFitnessInsider.com - Home Fitness &#124; Home Fitness Equipment &#124; Fitness Nutrition &#187; mma</title>
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		<title>Bag Punching Fitness</title>
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		<pubDate>Thu, 11 Mar 2010 16:59:01 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[punching]]></category>
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the fact of using the increase punching bag for cardio-vascular fitness?

 Yes, it does, especially if you do it for long periods at a time &#8211; If you sweat. It also improves muscle tone and strengthen your muscles &#8230;. make you strong! It is a good way to let out the emotion. Think of your [...]]]></description>
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		<title>Fitness Kickboxing</title>
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		<pubDate>Sat, 30 Jan 2010 08:45:15 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[mma]]></category>

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What songs are on 24 hours fitness kickboxing Round 36 tracks?
 What songs are on 24 hours fitness kickboxing Round 36 tracks? 
 Universal Mind Control, Closer, Baby, That&#39;s Not My Name, Breakin Dishes, love the game, go Dutch, I Like to Move It, Dance With Me, Baby Got Back, Custom Turbo Mix, Pro Nails, [...]]]></description>
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