Turbulence Training Review
August 8, 2009 by Kat Wendersen
Filed under Fitness Basics
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For those of you who don’t know what Turbulence Training is, I will provide a quick overview before reviewing it. Turbulence Training is a high intensity fitness program that relies on strength training more than cardio training to create ‘turbulence’ within the body thereby boosting the body’s metabolism. As a result of this, your body burns calories quicker.
The result is that your weight loss and muscle building are achieved within a reasonably short period of time. Turbulence Training requires little time (3×45 minute sessions a week) and can be performed in the comfort of your own home.
A Review of the Turbulence Training Book
August 2, 2009 by Kat Wendersen
Filed under Fitness Nutrition & Reviews
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If you one of the growing number of people who are interested in trying out turbulence training, you might be interested in the turbulence training book. This book outlines the Turbulence Training program, explaining both how it works and why it works.
Once you have this basic understanding you will find it easier to decide whether such training is right for you. The book outline can even be used as a guide for a mini workout.
Discover the 4 Essential Home Exercise Equipment
July 30, 2009 by Kat Wendersen
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These days most of us wish we had more time to exercise. Unfortunately, when we get home from work or have some spare time at the weekend, we find ourselves looking for the tv remote. Buying a couple of items of home exercise equipment can greatly increase your fitness while still allowing you to watch TV.
There are many products available and the one(s) you choose will probably depend on both your fitness goals and your budget. All these items are convenient in that they don’t take up too much space.
Fitness Equipment: Home Gym Essentials
July 26, 2009 by Kat Wendersen
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Maximizing your new, fitness-oriented lifestyle often necessitates working out at home. Gathering the necessary stuff for a decent home gym can cost a lot of money. It is important to plan your purchases and space them out.
Treadmills have become so synonymous with indoor fitness that many try to buy this machine first. This may not be the best idea, because although treadmills do provide an excellent and efficient aerobic workout, these things are definitely not cheap.
What Is Turbulence Training?
July 23, 2009 by Kat Wendersen
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Turbulence Training is a relatively new, but increasingly popular fitness program that can help you reduce weight in three 45-minute sessions per week using minimal equipment. For this reason you will have to be prepared to invest in some fitness equipment.
Turbulence Training works through the individual performing a series of workouts in which you do a lower body exercise immediately followed by an upper body exercise. By completing high speed, and high weight exercise such as this, ‘turbulence’ is created in your body. This increases your metabolism allowing you to burn fat faster than a normal workout would. Obviously lifting heavy weights also allows you to build muscle at the same time.
Stationary Exercise Bike
July 20, 2009 by Kat Wendersen
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There are times when the weather is not conducive for most outdoor exercise activities, such as jogging and biking. There are other times when the cause for resisting going out on a bike is not the weather, but something more internal: the unwillingness to spare time to get dressed and get geared up just to cycle a couple of miles, before having to go back to real-life problems of having to deal with work and appointments. Nonetheless, these are all reasons why many cycling enthusiasts have been supportive of the creation of the Stationary Exercise Bike.
What Does A Good Fitness Program Involve?
July 14, 2009 by Kat Wendersen
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It is nearly impossible to suggest a specific fitness program. This is because we all start with varying levels of fitness. In addition to this, everybody has different goals. Individual goals usually fall into one of two broad categories.
The first category involves weight loss, and the second involves increasing core strength and toning/building muscle. Any good fitness program also involves a mixture of cardio and strength training exercises. Your goal will determine how much emphasis is placed on each of these. Make sure that you do set a realistic goal or goals. Reaching your targets will help keep you motivated.
Getting Your Own Home Gym Exercise Equipment
July 11, 2009 by Kat Wendersen
Filed under Home Fitness Equipment
While you can go to your local gym and get access to the various gym equipment and trained fitness professionals, you may find that you could have achieved the same thing with less time when you get your own home gym exercise equipment.
Determining What Home Gym Exercise Equipment to Buy
If you’re only beginning to get into a new routine, you should keep from purchasing anything until you have had experience with new equipment with a trained instructor. This will help give you a benchmark to refer to when you’re shopping for home exercise equipment.
How To Stay Youthful As You Age
June 28, 2009 by Kat Wendersen
Filed under Fitness Basics
- Image via Wikipedia
It is of course only natural for the vast majority of people to find it harder to keep away all that unwanted pounds as they get older. The main reason behind that is unchangeable biological fact that our metabolism goes down a much slower pace as you get older. It is the bane of every exercise buff out there for now or until they come up with a solution to it.
How To Strengthen Immune System With Exercise
June 25, 2009 by Kat Wendersen
Filed under Fitness Basics
While no sane medical researcher will claim outright that physical exercise can repair a damaged immune system, exercise can strengthen immune system. It is a fact that exercise can help maintain and even enhance the immune system, both directly and indirectly.
As exercise helps lower stress and boost one’s energy, these findings have become a staple in medical science. While there are some details that tend to have studies contradict one another in this department, the general facts remain the same. Regular exercise can enhance the immune system by keeping stress down.
