A Beginner’s Guide To Weight Training Equipment

If you have only recently seriously thought about weight training, you will probably be bewildered by the array of weight training equipment available. This article will talk about some of the weight training equipment you may come across.

There are two broad types of weight training equipment. The first of these is ‘free weight’ equipment. The term ‘free weight’ comes from the fact that there are no attached pulleys, cables, pins, or weights. The other is the ‘weight machine’ where you will work your way around pulleys and pins.

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