Turbulence Training For Women Equals Healthier, Slimmer, and Sexier
January 7, 2012 by Kat Wendersen
Filed under Fitness Basics
Turbulence training for women is fast becoming the most widely popular and effective method to promote fat loss and build muscle. The idea came to the program’s originator, Craig Ballantyne, when he noticed the physiques of female basketball and soccer athletes, who did not gain their slim bodies by doing hours of repetitious cardiovascular workouts, which was the accepted norm for losing fat until recently, albeit not a very efficient method.
Is Turbulence Training Suitable For Women?
March 24, 2009 by Kat Wendersen
Filed under Fitness Basics
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Turbulence Training ads on the internet usually feature a man with ’sculpted abs’ who looks great after using the Turbulence Training system. Many women are left wondering whether they can benefit from Turbulence Training. The short answer is yes.
Most women exercise because they want to lose weight and perhaps increase their muscle tone. Turbulence Training can help to achieve all that and has been proven to work equally well for women as it does for men.
As the founder of Turbulence Training, Craig Ballantyne, says most women have a mental block telling them that to lose weight, they simply need to eat better and engage in long cardio workouts. Craig believes these ideas are wrong for two reasons.
