Turbulence Training Review

Turbulence Training workout has been created by Craig Ballantyne, a fitness expert who has been featured in Men’s Health and Men’s Fitness magazines. His unique training requires you to work on just 3 “short burst” workouts per week as he believes that long boring cardio routines is not the smartest way to lose body fat.

In fact, according to Craig, you can workout just 3 times per week with 6 easy exercises for a total of only 45 minutes each and lose more body fat that with long cardio workout routines.

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Turbulence Training Review

For those of you who don’t know what Turbulence Training is, I will provide a quick overview before reviewing it. Turbulence Training is a high intensity fitness program that relies on strength training more than cardio training to create ‘turbulence’ within the body thereby boosting the body’s metabolism. As a result of this, your body burns calories quicker.

The result is that your weight loss and muscle building are achieved within a reasonably short period of time. Turbulence Training requires little time (3×45 minute sessions a week) and can be performed in the comfort of your own home.

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Just Like The Workout, A Quick Turbulence Training Review

A turbulence training review of Craig Ballantyne’s popular routine for quick fat loss and muscle gain can be summed up very quickly. This is a fat loss program designed around intense, short workouts that involve several body parts at once. It is done in short intervals, with a minute of rest between them.

There are several components of each workout, the first part of which involves pushups, decline pushups (done with feet elevated), squats with your hands raised, jumping jacks, exercises that simulate stair climbing and lunges, with reps varying between 10 and 60 for each exercise. One minute of rest between exercises, and 3 sets for each.

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