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	<title>HomeFitnessInsider.com - Home Fitness &#124; Home Fitness Equipment &#124; Fitness Nutrition &#187; Waist</title>
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		<title>What You Should Know About Abdominal Muscle Exercise</title>
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		<pubDate>Sun, 20 Sep 2009 05:21:46 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[Love handles]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Waist]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[People exercise for varied reasons, some for health considerations; some to keep fit and have a body-to-die-for. Who doesn&#8217;t want to have firm abs and a trim waist? But don&#8217;t be swayed by fads and myths.  There&#8217;s no such thing as spot reduction. What you need is the right abdominal muscle exercise.
When you exercise, [...]]]></description>
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