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	<title>HomeFitnessInsider.com - Home Fitness &#124; Home Fitness Equipment &#124; Fitness Nutrition &#187; Weight loss</title>
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		<title>Turbulence Training For Women Equals Healthier, Slimmer, and Sexier</title>
		<link>http://www.homefitnessinsider.com/turbulence-training-for-women-equals-healthier-slimmer-and-sexier.html</link>
		<comments>http://www.homefitnessinsider.com/turbulence-training-for-women-equals-healthier-slimmer-and-sexier.html#comments</comments>
		<pubDate>Sat, 07 Jan 2012 06:17:17 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[Interval training]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[Turbulence Training For Ladies]]></category>
		<category><![CDATA[Turbulence Training For Women]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[Turbulence training for women is fast becoming the most widely popular and effective method to promote fat loss and build muscle. The idea came to the program&#8217;s originator, Craig Ballantyne, when he noticed the physiques of female basketball and soccer athletes, who did not gain their slim bodies by doing hours of repetitious cardiovascular workouts, [...]]]></description>
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		<title>The Turbulence Training Ebook For Quick Fat Loss</title>
		<link>http://www.homefitnessinsider.com/the-turbulence-training-ebook-for-quick-fat-loss.html</link>
		<comments>http://www.homefitnessinsider.com/the-turbulence-training-ebook-for-quick-fat-loss.html#comments</comments>
		<pubDate>Sat, 25 Dec 2010 04:20:49 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Turbulence Training Book]]></category>
		<category><![CDATA[Turbulence Training eBook]]></category>
		<category><![CDATA[Turbulence Training report]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[Fitness expert and trainer Craig Ballantyne, who wrote the turbulence training ebook that is helping untold thousands of people lose fat quickly, has stated that his program was designed using the latest scientific research, along with his many years as a personal trainer, to make fat loss easier, quicker, and more fun.
The turbulence training ebook [...]]]></description>
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		<item>
		<title>Is Turbulence Training Just a Fad?</title>
		<link>http://www.homefitnessinsider.com/is-turbulence-training-just-a-fad.html</link>
		<comments>http://www.homefitnessinsider.com/is-turbulence-training-just-a-fad.html#comments</comments>
		<pubDate>Sun, 24 Jan 2010 00:56:36 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[Interval training]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Weight training]]></category>

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		<description><![CDATA[
One of the newest and most popular methods for losing fat today is turbulence training. In the world of weight loss, there is always a newer, faster, better way to lose unwanted pounds and unsightly fat.
Oprah usually has the originator of the newest craze on her show, and suddenly your email spam filter is overflowing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Drinking Water And Health: What You Need To Know</title>
		<link>http://www.homefitnessinsider.com/drinking-water-and-health-what-you-need-to-know.html</link>
		<comments>http://www.homefitnessinsider.com/drinking-water-and-health-what-you-need-to-know.html#comments</comments>
		<pubDate>Sat, 14 Nov 2009 20:13:45 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Nutrition & Reviews]]></category>
		<category><![CDATA[Drink]]></category>
		<category><![CDATA[Drinking Water And Health]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Sports drink]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.homefitnessinsider.com/the-importance-of-fluids-to-good-health</guid>
		<description><![CDATA[The amount of fluids in the body plays a vital part of determining if you remain on top of your game. Drinking water and health related issues are closely linked.
During the entire process of working out, the temperature of the body increases. In order to stabilize body temperature, the body prompts the release of sweat [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How to Assess Fitness Equipment</title>
		<link>http://www.homefitnessinsider.com/how-to-assess-fitness-equipment.html</link>
		<comments>http://www.homefitnessinsider.com/how-to-assess-fitness-equipment.html#comments</comments>
		<pubDate>Thu, 15 Oct 2009 03:29:50 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Home Fitness Equipment]]></category>
		<category><![CDATA[Exercise equipment]]></category>
		<category><![CDATA[Fitness equipment]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://www.homefitnessinsider.com/how-to-assess-fitness-equipment.html</guid>
		<description><![CDATA[Often, when people are asked to assess particular pieces of fitness equipment, they name a couple of obvious criteria. These ones are the same ones they use when judging all sorts of other equipment: quality, cost, and the safety of usage. However, the real way to judge a piece of fitness equipment is to ask [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What You Should Know About Abdominal Muscle Exercise</title>
		<link>http://www.homefitnessinsider.com/what-you-should-know-about-abdominal-muscle-exercise.html</link>
		<comments>http://www.homefitnessinsider.com/what-you-should-know-about-abdominal-muscle-exercise.html#comments</comments>
		<pubDate>Sun, 20 Sep 2009 05:21:46 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[Love handles]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Waist]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.homefitnessinsider.com/what-you-should-keep-in-mind-about-abdominal-exercises</guid>
		<description><![CDATA[People exercise for varied reasons, some for health considerations; some to keep fit and have a body-to-die-for. Who doesn&#8217;t want to have firm abs and a trim waist? But don&#8217;t be swayed by fads and myths.  There&#8217;s no such thing as spot reduction. What you need is the right abdominal muscle exercise.
When you exercise, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How to Pick A Weider Workout Equipment</title>
		<link>http://www.homefitnessinsider.com/how-to-pick-a-weider-workout-equipment.html</link>
		<comments>http://www.homefitnessinsider.com/how-to-pick-a-weider-workout-equipment.html#comments</comments>
		<pubDate>Fri, 11 Sep 2009 00:03:35 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Home Fitness Equipment]]></category>
		<category><![CDATA[Exercise equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Weider Workout Equipment]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.homefitnessinsider.com/pointers-on-how-to-pick-workout-equipment</guid>
		<description><![CDATA[Sometimes all those aerobic workouts you perform such as brisk walking and jogging become really boring. Time will come when you need to crank up the intensity of your workout regimens just to keep up with your fitness level. When that time comes, it&#8217;s time you buy for yourself some workout equipment. I would strongly [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>A Review of the Turbulence Training Book</title>
		<link>http://www.homefitnessinsider.com/a-review-of-the-turbulence-training-book.html</link>
		<comments>http://www.homefitnessinsider.com/a-review-of-the-turbulence-training-book.html#comments</comments>
		<pubDate>Sat, 01 Aug 2009 23:19:32 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Nutrition & Reviews]]></category>
		<category><![CDATA[And/or]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Turbulence]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[Turbulence Training Book]]></category>
		<category><![CDATA[Turbulence Training eBook]]></category>
		<category><![CDATA[Turbulence Training report]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.homefitnessinsider.com/a-review-of-the-turbulence-training-book.html</guid>
		<description><![CDATA[If you one of the growing number of people who are interested in trying out turbulence training, you might be interested in the turbulence training book. This book outlines the Turbulence Training program, explaining both how it works and why it works.

Once you have this basic understanding you will find it easier to decide whether [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cannot Lose Weight? Read This</title>
		<link>http://www.homefitnessinsider.com/cannot-lose-weight-read-this.html</link>
		<comments>http://www.homefitnessinsider.com/cannot-lose-weight-read-this.html#comments</comments>
		<pubDate>Fri, 12 Jun 2009 23:02:10 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[Cannot Lose Weight]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Support Groups]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.homefitnessinsider.com/fitness-getting-rid-of-those-stubborn-pounds</guid>
		<description><![CDATA[Do you find that you cannot lose weight after you have been on a steady diet and exercise routine for some time? Not to worry if you do. This is because it is natural for the body to slow down the rate at which it is burning all of that unwanted weight.
Don&#8217;t be disappointed because [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Turbulence training</title>
		<link>http://www.homefitnessinsider.com/turbulence-training.html</link>
		<comments>http://www.homefitnessinsider.com/turbulence-training.html#comments</comments>
		<pubDate>Tue, 09 Jun 2009 20:01:24 +0000</pubDate>
		<dc:creator>Kat Wendersen</dc:creator>
				<category><![CDATA[Fitness Basics]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.homefitnessinsider.com/?p=180</guid>
		<description><![CDATA[Turbulence training represents a breakthrough in the quest to burn fat and build muscle. There is certainly no shortage of products on the market claiming to be able to show you how to lose your fat and replace it with healthy muscle. Most of these reports choose to emphasise the need for slow work outs, [...]]]></description>
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		<slash:comments>0</slash:comments>
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