Guide for Maintaining Fitness after Surgery for Women
March 9, 2009 by Kat Wendersen
Filed under Fitness Basics
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After surgery, the body will have to undergo some significant physical therapy to get back into the shape it was before surgery. Most people would complain that they’re not the same after healing from the operation, but that is mostly due to their lack of action right after the procedure. Unless you have been amputated or significantly disabled, there is no reason that you can’t regain and even improve flexibility, balance, stability, and strength after going under the knife.
Such physical exercise routines after major surgical procedures will have to be regulated by your physician. You will be recommended an average of 6-12 weeks of recovery before you can do strenuous physical exertion.
